First off with getting a pageant body has been all about food. Fast foods need to be diminshed from your daily diets. Fast food is just as addicting as a drug. We were raised in a fast food industry as well as fast pased lifestyles, thats not our fault but its not healthy for us as adults and especially children. Steer away from fast foods and if its your only option then get the fruit cup at Chick-fil-A instead of the fries. Instead of a Big Mac get the Chicken Salad, GRILLED! Also, eliminate soft drinks. I know how hard that can be, I use to be a Mountain Dew freak! Once you start eating healthy, the nasty foods almost aren't as tasty as before and it becomes a habit. Secondly I work out. Some ladies just run in the gym and I do it all. Not only should you do the treadmill or olyptical, go lift some weights and do the machines. Try out a class too! They are so much fun and really burns a lot of calories! Later on this week I'm going to post a video of my routine for my ab workout.
Chek out theses links about fast food facts and 15 healthy substitutions for those baking lovers out there!
Also! Super Tracker is a great website, I has to use this in my Health and Wellness class in college it helps: